Walkies For Wellbeing -Walk 100km in October

Are you and your pooch ready to put your best paws forward for Samaritans this October?

Walk 100km with your dog in October and support Samaritans’ mission of fewer lives lost to suicide.

Boost your wellbeing with regular exercise and quality time with your pup – it’s the perfect way to celebrate Mental Health Month!

Raise funds and get your steps in! Start fundraising before 1 October to receive a free Samaritans beanie and dog bandana

How do I take part?

Sign up by clicking the ‘Sign up’ button on this page.
Ask your friends and family to donate to your fundraising page by sharing on Whatsapp, social media, email, etc.
Get walking! Walk 100km throughout October – that’s 3-4km per day (or 4,000-6,000 steps). You can walk every day, most days, or go on epic weekend hikes – whatever works for you and your pooch.

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Every step you take helps Samaritans’ life-saving work in Ireland.

Samaritans is the only charity in Ireland offering emotional support 24 hours a day, 365 days a year, to anyone who is in distress, lonely, struggling to cope, or feeling suicidal.

Your fundraising has the potential to save lives. Every penny you raise will help us be there, round the clock, every single day of the year for anyone who needs us. We simply couldn’t do it without you (and your dog!)

Please visit samaritans.ie for more info about Samaritans Ireland.

Benefits of dog walking:

Physical Exercise: Regular exercise can reduce anxiety, depression, and stress.
Stress Relief: Spending time with your dog has been shown to relieve stress and make you feel more relaxed.
Social Interaction: Chatting with people you meet on dog walks combats loneliness and builds social connections.
Routine: A regular dog walking schedule creates routine and a sense of purpose, which boosts your mood.
Mindfulness: Dog walking encourages mindfulness, as you focus on the present moment, enjoying nature, and the company of your pet.

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